• 10 Habits that Can Cause Serious Damage to Your Kidneys!


    The kidneys, which are two organs that are bean-shaped and which are approximately the size of a fist, are found just under the rib cage on every one of the sides of the spine. The kidneys purify around 120 to 150 quarts of waste, urine and excess fluid on a daily basis so that there is no waste accumulation in the body. The kidneys are responsible for keeping the electrolyte levels stable and they also produce hormones which regulate the blood pressure, keep the bones strong and make red blood cells.

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  • Things We Do That Damage Our Skin

    Your face is your calling card. It’s your first impression on others and the first thing you notice in the mirror. Your face can radiate your emotions or be as opaque as a mask. It’s often important to our self esteem and general good feeling to keep it young and healthy. However, you should know that there are many things you do that damage the delicate skin on your face.

    Below you'll find 7 of the worst things we do to damage our skin - some of them may surprise you!

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  • Health Benefits of Green Beans

    Health Benefits of Green Beans

    Cardiovascular Disease: Green beans can help reduce the risk of heart disease due to their high levels of flavonoids. Flavonoids are polyphenolic antioxidants that are commonly found in fruits and vegetables. Green beans have high levels of flavonoids and these antioxidants have certain anti-inflammatory properties. Test subjects with high flavonoid levels experienced anti-thrombotic results, preventing blood clots in the arteries and veins. Cardiovascular disease, heart attacks, and strokes are commonly caused by thrombotic activity, which means that a healthy volume of green beans and flavonoids in a diet can help prevent some of these conditions.

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  • Reasons to Drink Lemon Water on an Empty Stomach

    Lemons and lemon water have received a lot of coverage in the media and on the variety of natural health blogs and websites in recent times. This is because more evidence in coming to light that consuming water with fresh lemon squeezed into it offers enormous health benefits for the body.

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      1. Heartburn – Bananas are natural anti-acid and can relieve your heartburn in a minute. If you feel the symptoms just munch on one banana and you’ll feel better instantly.
      2. Blood pressure – Bananas are rich in potassium but contain almost no sodium in them which is why they’re good for your heart. They can lower the blood pressure and prevent stroke or a heart attack. Read more »